*{box-sizing:border-box}html{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;background:#f3f5f9;color:#172033}body{margin:0}.shell{min-height:100vh;display:grid;grid-template-columns:270px 1fr}.sidebar{position:sticky;top:0;height:100vh;background:linear-gradient(180deg,var(--secondary),#0a1020);color:#fff;padding:22px 16px;display:flex;flex-direction:column;z-index:30}.brand{display:flex;gap:12px;align-items:center;padding:4px 8px 22px}.brand img,.brandmark{width:44px;height:44px;border-radius:12px;object-fit:contain;background:white;padding:5px}.brandmark{display:grid;place-items:center;color:var(--primary);font-size:25px;font-weight:900}.brand b,.brand small{display:block}.brand small{opacity:.65;margin-top:2px}nav{overflow:auto}.sidebar nav a{display:flex;align-items:center;gap:12px;color:#cbd5e1;text-decoration:none;padding:11px 13px;border-radius:11px;margin:3px 0;font-size:14px}.sidebar nav a:hover,.sidebar nav a.active{background:linear-gradient(90deg,var(--primary),color-mix(in srgb,var(--primary),white 15%));color:#fff;box-shadow:0 8px 20px #0003}.sidebar nav i{font-style:normal;width:22px;text-align:center}.sidebar-user{margin-top:auto;border-top:1px solid #ffffff1f;padding:16px 8px 0}.sidebar-user b,.sidebar-user small{display:block}.sidebar-user small{opacity:.65}.sidebar-user a{color:#ddd;font-size:12px}.top{height:86px;background:white;border-bottom:1px solid #e5e7eb;display:flex;align-items:center;padding:0 28px;gap:20px;position:sticky;top:0;z-index:20}.top h1{font-size:22px;margin:0}.top p{margin:3px 0 0;color:#718096;font-size:13px}.search{margin-left:auto}.search input{width:min(340px,30vw);background:#f3f5f9;border:0;border-radius:11px;padding:12px 16px}.avatar{width:40px;height:40px;border-radius:50%;background:var(--primary);color:white;display:grid;place-items:center;text-decoration:none;font-weight:800}.menu{display:none;border:0;background:none;font-size:24px}.content{padding:28px;max-width:1600px;margin:auto}.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:20px}.card{background:white;border:1px solid #e7eaf0;border-radius:16px;padding:22px;box-shadow:0 8px 28px #12213a0a}.card h2{margin:0 0 16px;font-size:17px}.span3{grid-column:span 3}.span4{grid-column:span 4}.span6{grid-column:span 6}.span8{grid-column:span 8}.span12{grid-column:1/-1}.metric{display:flex;justify-content:space-between;align-items:center}.metric strong{font-size:32px}.pill{display:inline-flex;padding:5px 9px;border-radius:999px;background:#edfdf3;color:#15803d;font-size:12px}.btn,button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:10px;padding:10px 15px;background:var(--primary);color:white;text-decoration:none;font-weight:700;cursor:pointer}.btn.secondary{background:#eef1f6;color:#273348}.btn.danger{background:#dc2626}.actions{display:flex;flex-wrap:wrap;gap:8px}.table-wrap{overflow:auto;border:1px solid #edf0f4;border-radius:12px}table{width:100%;border-collapse:collapse;min-width:720px}th,td{text-align:left;padding:12px 14px;border-bottom:1px solid #edf0f4;font-size:14px}th{background:#f8fafc;color:#64748b;font-size:12px;text-transform:uppercase}tr:hover td{background:#fbfcfe}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.form-grid .full{grid-column:1/-1}label{font-size:13px;font-weight:700;display:block}input,select,textarea{width:100%;margin-top:6px;border:1px solid #d8dee9;border-radius:10px;padding:11px 12px;background:white;font:inherit}textarea{min-height:100px}.flash{padding:12px 16px;border-radius:10px;margin-bottom:18px;background:#dcfce7;color:#166534}.flash.error{background:#fee2e2;color:#991b1b}.empty{text-align:center;color:#728096;padding:32px}.login{min-height:100vh;display:grid;grid-template-columns:1.2fr 1fr;background:white}.login-art{background:linear-gradient(135deg,var(--secondary),var(--primary));color:white;display:flex;align-items:end;padding:7vw;position:relative;overflow:hidden}.login-art:after{content:'';position:absolute;inset:0;background:radial-gradient(circle at 60% 30%,#ffffff30,transparent 35%)}.login-art div{position:relative;z-index:2;max-width:550px}.login-art h1{font-size:48px;margin:0 0 14px}.login-form{display:grid;place-items:center;padding:40px}.login-card{width:min(430px,100%)}.login-card .logo{max-width:180px;max-height:80px;object-fit:contain;margin-bottom:26px}.login-card h2{font-size:30px}.mobile-nav{display:none}footer{text-align:center;color:#94a3b8;padding:30px;font-size:12px}.chart{height:220px;display:flex;align-items:end;gap:8px;border-bottom:1px solid #ddd}.bar{flex:1;background:linear-gradient(var(--primary),color-mix(in srgb,var(--primary),white 35%));border-radius:7px 7px 0 0;min-height:6px}.tag{font-size:11px;background:#eef2ff;color:#4338ca;padding:4px 7px;border-radius:8px}.kpi-icon{width:45px;height:45px;border-radius:13px;background:color-mix(in srgb,var(--primary),white 88%);color:var(--primary);display:grid;place-items:center;font-size:21px}
@media(max-width:1100px){.shell{grid-template-columns:82px 1fr}.brand div,.sidebar nav span,.sidebar-user{display:none}.brand{padding-left:3px}.sidebar nav a{justify-content:center}.span3{grid-column:span 6}.span4{grid-column:span 6}}
@media(max-width:760px){body{padding-bottom:68px}.shell{display:block}.sidebar{position:fixed;left:-290px;width:270px;transition:.25s}.sidebar.open{left:0}.brand div,.sidebar nav span,.sidebar-user{display:block}.sidebar nav a{justify-content:flex-start}.top{height:72px;padding:0 15px}.menu{display:block}.search{display:none}.content{padding:15px}.grid{gap:13px}.span3,.span4,.span6,.span8,.span12{grid-column:1/-1}.card{padding:17px;border-radius:14px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.login{grid-template-columns:1fr}.login-art{display:none}.login-form{padding:25px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;height:65px;background:white;border-top:1px solid #ddd;display:flex;z-index:50;justify-content:space-around}.mobile-nav a{display:flex;flex-direction:column;justify-content:center;align-items:center;text-decoration:none;color:#536175;font-size:20px}.mobile-nav span{font-size:10px;margin-top:3px}.top h1{font-size:18px}}
.eyebrow{display:block;color:var(--primary);font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;margin-bottom:7px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.section-heading h2{margin:0}.section-heading a{color:var(--primary);font-size:13px;font-weight:800;text-decoration:none}.athlete-hero{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;background:linear-gradient(120deg,var(--secondary),var(--primary));color:#fff;border:0}.athlete-hero h2{font-size:28px;margin:4px 0}.athlete-hero p{margin:0;opacity:.8}.athlete-hero .eyebrow{color:#fff;opacity:.7}.athlete-hero-meta{text-align:right}.athlete-hero-meta span,.athlete-hero-meta strong{display:block}.athlete-hero-meta span{font-size:12px;opacity:.7}.athlete-hero-meta strong{font-size:18px}.routine-cards{display:grid;gap:12px}.routine-card{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:17px;border:1px solid #e8ebf2;border-radius:14px;text-decoration:none;color:inherit;transition:.2s}.routine-card:hover{border-color:var(--primary);transform:translateY(-1px);box-shadow:0 10px 25px #1118270d}.routine-card h3{margin:8px 0 4px}.routine-card p{margin:0 0 8px;color:#64748b}.routine-card>div:last-child{text-align:right}.routine-card small,.routine-card strong{display:block}.big-date{font-size:19px;font-weight:800}.athlete-chart{height:240px;display:flex;gap:12px;align-items:end;padding-top:25px}.athlete-chart-col{height:100%;flex:1;display:flex;align-items:center;justify-content:end;flex-direction:column;gap:8px}.athlete-chart-bar{width:min(46px,75%);min-height:5px;background:linear-gradient(180deg,var(--primary),color-mix(in srgb,var(--primary),white 35%));border-radius:9px 9px 3px 3px;position:relative}.athlete-chart-bar span{position:absolute;top:-23px;width:100%;text-align:center;font-size:11px;font-weight:800}.message-list article{padding:13px 0;border-bottom:1px solid #edf0f4}.message-list article:last-child{border:0}.message-list article>div{display:flex;justify-content:space-between}.message-list span{font-size:11px;color:#94a3b8}.message-list b{font-size:13px}.message-list p{margin:4px 0;color:#64748b;font-size:13px}.assessment-list{display:grid;gap:14px}.assessment-card{border:1px solid #e7eaf0;border-radius:14px;padding:18px}.assessment-card h3{margin:8px 0 4px}.assessment-metrics{display:flex;flex-wrap:wrap;gap:10px;margin-top:15px}.assessment-metrics span{background:#f8fafc;border:1px solid #eef1f5;border-radius:10px;padding:8px 11px;display:flex;gap:7px;font-size:12px}.profile-summary{text-align:center}.profile-avatar{width:86px;height:86px;border-radius:50%;display:grid;place-items:center;background:var(--primary);color:#fff;font-size:34px;font-weight:900;margin:0 auto 15px}.profile-data{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.profile-data div{background:#f8fafc;border-radius:12px;padding:14px}.profile-data small,.profile-data strong{display:block}.profile-data small{color:#64748b;margin-bottom:5px}.athlete-welcome{color:#64748b;font-weight:700}
@media(max-width:760px){.athlete-hero{align-items:flex-start;flex-direction:column}.athlete-hero-meta{text-align:left}.routine-card{align-items:flex-start;flex-direction:column}.routine-card>div:last-child{text-align:left}.profile-data{grid-template-columns:1fr}.athlete-chart{gap:5px}.athlete-chart-bar{width:70%}}

/* =========================================================
   VT1 Performance Premium UI · v1.3.0
   Full responsive application shell
   ========================================================= */
:root{--surface:#fff;--surface-soft:#f7f9fd;--surface-muted:#eef2f8;--text:#0f172a;--muted:#64748b;--line:#e6eaf1;--radius-xs:9px;--radius-sm:13px;--radius-md:18px;--radius-lg:24px;--shadow-sm:0 6px 18px rgba(15,23,42,.06);--shadow-md:0 14px 38px rgba(15,23,42,.09);--shadow-lg:0 24px 70px rgba(15,23,42,.14);--sidebar-width:278px;--top-height:82px}
html{scroll-behavior:smooth;background:#eef2f8}body{background:radial-gradient(circle at 90% -20%,color-mix(in srgb,var(--primary),transparent 92%),transparent 30%),#f3f6fb;color:var(--text);font-feature-settings:"cv02","cv03","cv04","cv11"}body.sidebar-lock{overflow:hidden}.shell{grid-template-columns:var(--sidebar-width) minmax(0,1fr)}main{min-width:0}.sidebar{width:var(--sidebar-width);padding:20px 15px 18px;background:linear-gradient(180deg,#07132e 0%,color-mix(in srgb,var(--secondary),#020617 28%) 55%,#050d20 100%);box-shadow:14px 0 42px rgba(2,6,23,.12);border-right:1px solid rgba(255,255,255,.05)}.sidebar:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 20% 5%,color-mix(in srgb,var(--primary),transparent 70%),transparent 29%);opacity:.55}.brand,.sidebar nav,.sidebar-user{position:relative;z-index:1}.brand{min-height:66px;padding:5px 8px 18px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:12px}.brand img,.brandmark{width:46px;height:46px;border-radius:14px;box-shadow:0 10px 24px rgba(0,0,0,.2)}.brand b{font-size:15px;letter-spacing:-.01em}.brand small{font-size:11px;text-transform:uppercase;letter-spacing:.08em}.sidebar nav{padding:4px 0 10px;scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.16) transparent}.sidebar nav a{min-height:44px;padding:10px 12px;border-radius:12px;margin:3px 0;color:#bcc7dc;font-weight:650;transition:transform .18s ease,background .18s ease,color .18s ease,box-shadow .18s ease}.sidebar nav a i{width:24px;height:24px;display:grid;place-items:center;border-radius:8px;background:rgba(255,255,255,.04);font-size:14px}.sidebar nav a:hover{transform:translateX(3px);background:rgba(255,255,255,.07);color:#fff}.sidebar nav a.active{background:linear-gradient(135deg,color-mix(in srgb,var(--primary),#2563eb 30%),var(--primary));box-shadow:0 12px 28px color-mix(in srgb,var(--primary),transparent 65%);color:#fff}.sidebar nav a.active i{background:rgba(255,255,255,.16)}.sidebar-user{padding:15px 10px 3px;border-top:1px solid rgba(255,255,255,.1)}.sidebar-user b{font-size:13px}.sidebar-user small{font-size:11px;text-transform:capitalize;margin:3px 0 8px}.sidebar-user a{display:inline-flex;padding:7px 9px;border-radius:8px;background:rgba(255,255,255,.06);text-decoration:none}.top{height:var(--top-height);padding:0 clamp(18px,2.6vw,38px);gap:16px;background:rgba(255,255,255,.88);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid rgba(226,232,240,.9);box-shadow:0 1px 0 rgba(255,255,255,.8)}.top h1{font-size:clamp(19px,2vw,24px);letter-spacing:-.035em}.top p{font-size:12px}.menu{width:42px;height:42px;border-radius:12px;background:#f1f5f9;color:#0f172a;box-shadow:none}.search input{width:min(370px,32vw);height:44px;border:1px solid #e2e8f0;background:#f8fafc;padding-left:16px;transition:.2s}.search input:focus{background:#fff;border-color:var(--primary);box-shadow:0 0 0 4px color-mix(in srgb,var(--primary),transparent 88%);outline:0}.athlete-welcome{padding:10px 14px;border-radius:11px;background:#f8fafc}.avatar{width:43px;height:43px;border:3px solid #fff;box-shadow:0 6px 18px rgba(15,23,42,.14);background:linear-gradient(135deg,var(--primary),#2563eb)}.content{width:100%;max-width:1720px;padding:clamp(18px,2.5vw,36px)}.grid{gap:clamp(14px,1.45vw,22px)}.card{position:relative;overflow:hidden;border:1px solid rgba(226,232,240,.9);border-radius:var(--radius-md);padding:clamp(18px,1.8vw,25px);box-shadow:var(--shadow-sm);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.card:hover{border-color:color-mix(in srgb,var(--primary),transparent 78%);box-shadow:var(--shadow-md)}.card h2{font-size:16px;letter-spacing:-.02em}.metric{min-height:122px}.metric:after{content:"";position:absolute;width:110px;height:110px;right:-42px;bottom:-55px;border-radius:50%;background:color-mix(in srgb,var(--primary),transparent 94%)}.metric small{display:block;color:var(--muted);font-weight:650;margin-bottom:7px}.metric strong{display:block;font-size:clamp(27px,2.4vw,36px);line-height:1;letter-spacing:-.045em}.kpi-icon{width:49px;height:49px;border-radius:15px;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--primary),transparent 88%);font-weight:800}.btn,button{min-height:42px;border-radius:11px;padding:10px 16px;gap:7px;background:linear-gradient(135deg,var(--primary),color-mix(in srgb,var(--primary),#2563eb 34%));box-shadow:0 8px 20px color-mix(in srgb,var(--primary),transparent 78%);transition:transform .16s ease,filter .16s ease,box-shadow .16s ease}.btn:hover,button:hover{transform:translateY(-1px);filter:brightness(.98);box-shadow:0 11px 26px color-mix(in srgb,var(--primary),transparent 72%)}.btn.secondary{background:#eef2f7;color:#24324a;box-shadow:none}.btn.secondary:hover{background:#e5eaf2}.actions{align-items:center}.table-wrap{border-radius:14px;border-color:#e8edf4;background:#fff}.table-wrap::-webkit-scrollbar{height:8px}.table-wrap::-webkit-scrollbar-thumb{background:#cbd5e1;border-radius:999px}table{min-width:760px}th{position:sticky;top:0;z-index:1;background:#f7f9fc;color:#64748b;letter-spacing:.045em}th,td{padding:13px 15px}tr:last-child td{border-bottom:0}.form-grid{gap:17px}label{color:#334155}input,select,textarea{min-height:44px;margin-top:7px;border-color:#dce3ec;border-radius:11px;background:#fbfcfe;transition:.18s}input:focus,select:focus,textarea:focus{outline:0;background:#fff;border-color:var(--primary);box-shadow:0 0 0 4px color-mix(in srgb,var(--primary),transparent 89%)}.flash{border:1px solid #bbf7d0;box-shadow:var(--shadow-sm)}.flash.error{border-color:#fecaca}.pill,.tag{font-weight:750}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.section-heading a{color:var(--primary);font-size:13px;font-weight:800;text-decoration:none}.eyebrow{display:inline-flex;margin-bottom:7px;color:var(--primary);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.athlete-hero{background:linear-gradient(135deg,#071735 0%,color-mix(in srgb,var(--primary),#0f172a 40%) 100%);color:#fff;border:0;box-shadow:0 22px 50px rgba(15,23,42,.18)}.athlete-hero:before{content:"";position:absolute;right:-70px;top:-90px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.2),transparent 65%)}.athlete-hero .eyebrow,.athlete-hero p{color:rgba(255,255,255,.72)}.athlete-hero h2{font-size:clamp(26px,3vw,38px);margin:2px 0 7px}.routine-card{border:1px solid #e8edf5;background:#fbfcff;transition:.18s}.routine-card:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--primary),transparent 70%);box-shadow:var(--shadow-sm)}.message-list article{padding:14px 0}.athlete-chart{height:250px;padding-top:20px}.athlete-chart-bar{border-radius:9px 9px 4px 4px;background:linear-gradient(180deg,color-mix(in srgb,var(--primary),white 10%),var(--primary));box-shadow:0 8px 15px color-mix(in srgb,var(--primary),transparent 82%)}footer{padding:34px 20px 24px}.sidebar-backdrop{position:fixed;inset:0;background:rgba(2,6,23,.5);backdrop-filter:blur(3px);z-index:29;opacity:0;visibility:hidden;transition:.2s}.sidebar-backdrop.open{opacity:1;visibility:visible}.mobile-nav{padding-bottom:env(safe-area-inset-bottom)}
/* Premium login refinements */
body.vt1-login-page{background:#eef2f8}.vt1-login-card{border-radius:26px!important;border-color:#e6eaf1!important;box-shadow:0 30px 80px rgba(15,23,42,.16)!important}.vt1-submit{border-radius:13px!important;box-shadow:0 14px 28px color-mix(in srgb,var(--primary),transparent 72%)!important}.vt1-login-brand:after{background:linear-gradient(150deg,rgba(3,10,28,.9),color-mix(in srgb,var(--primary),transparent 28%))!important}
@media(max-width:1180px){:root{--sidebar-width:88px}.shell{grid-template-columns:var(--sidebar-width) minmax(0,1fr)}.sidebar{width:var(--sidebar-width);padding-left:11px;padding-right:11px}.brand{justify-content:center}.brand div,.sidebar nav span,.sidebar-user{display:none}.sidebar nav a{justify-content:center;padding:10px}.sidebar nav a:hover{transform:none}.span3{grid-column:span 6}.span4{grid-column:span 6}.top{padding-inline:22px}}
@media(max-width:820px){body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}.shell{display:block}.sidebar{width:min(310px,86vw);left:calc(-1 * min(310px,86vw));padding:20px 15px}.sidebar.open{left:0}.brand{justify-content:flex-start}.brand div,.sidebar nav span,.sidebar-user{display:block}.sidebar nav a{justify-content:flex-start}.top{height:70px;padding:0 14px;gap:10px}.menu{display:grid;place-items:center}.top>div h1{font-size:18px}.top>div p{display:none}.search{display:none}.content{padding:14px 13px 22px}.grid{gap:13px}.span3,.span4,.span6,.span8,.span12{grid-column:1/-1}.card{padding:17px;border-radius:16px}.metric{min-height:104px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.actions{gap:7px}.actions .btn,.actions button{flex:1 1 auto}.mobile-nav{height:calc(66px + env(safe-area-inset-bottom));display:flex;align-items:flex-start;padding-top:7px;background:rgba(255,255,255,.94);backdrop-filter:blur(18px);border-top:1px solid #e2e8f0;box-shadow:0 -10px 30px rgba(15,23,42,.08)}.mobile-nav a{min-width:0;color:#64748b;font-size:18px;font-weight:800}.mobile-nav a span{font-size:9px;font-weight:750}.mobile-nav a:hover{color:var(--primary)}.athlete-hero{align-items:flex-start;flex-direction:column}.athlete-hero-meta{text-align:left}.table-wrap{margin-inline:-2px}.login{grid-template-columns:1fr}.login-art{display:none}.login-form{padding:20px}.vt1-login-shell{display:block!important}.vt1-login-brand{min-height:215px!important;padding:30px 22px!important}.vt1-login-main{padding:22px 14px 34px!important;margin-top:-24px;position:relative;z-index:2}.vt1-login-card{padding:25px 20px!important;border-radius:22px!important}.vt1-login-brand h1{font-size:34px!important}}
@media(max-width:480px){.top{padding-inline:10px}.avatar{width:38px;height:38px}.content{padding-inline:10px}.card{padding:15px}.metric strong{font-size:28px}.btn,button{width:100%}.section-heading{align-items:flex-start}.routine-card{align-items:flex-start;flex-direction:column}.routine-card>div:last-child{text-align:left}.athlete-chart{gap:5px}.athlete-chart-bar{width:72%}.mobile-nav a{font-size:17px}.vt1-login-options{align-items:flex-start;flex-direction:column}.vt1-login-brand p{font-size:14px!important}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* =========================================================
   VT1 Performance · Routines & role dashboards fix · v1.3.1
   ========================================================= */
.avatar.has-photo{overflow:hidden;background:#fff}.avatar.has-photo img{width:100%;height:100%;object-fit:cover;display:block}
.section-subtitle{margin:-8px 0 0;color:#64748b;font-size:13px;line-height:1.55}
.actions-stack{display:grid;gap:10px}.actions-stack .btn{width:100%;justify-content:flex-start}

/* Athlete welcome card */
.athlete-welcome-card{display:flex;align-items:center;justify-content:space-between;gap:28px;margin-bottom:20px;min-height:210px;padding:clamp(24px,3.4vw,46px);overflow:hidden;background:linear-gradient(135deg,#071735 0%,var(--secondary) 45%,var(--primary) 145%);color:#fff;border:0;box-shadow:0 24px 60px rgba(15,23,42,.2)}
.athlete-welcome-card:before{content:"";position:absolute;inset:auto -100px -150px auto;width:380px;height:380px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.18),transparent 66%)}
.athlete-welcome-copy{position:relative;z-index:2;min-width:0}.athlete-welcome-copy .eyebrow{color:rgba(255,255,255,.72)}.athlete-welcome-copy h2{margin:4px 0 8px;font-size:clamp(27px,3.4vw,44px);line-height:1.08;letter-spacing:-.04em}.athlete-welcome-copy p{margin:0 0 18px;color:rgba(255,255,255,.76);font-size:15px}.athlete-role{display:inline-flex;align-items:center;min-height:30px;padding:6px 12px;border:1px solid rgba(255,255,255,.22);border-radius:999px;background:rgba(255,255,255,.1);font-size:12px;font-weight:850;letter-spacing:.04em;text-transform:uppercase;backdrop-filter:blur(10px)}
.athlete-welcome-photo{position:relative;z-index:2;flex:0 0 auto;width:clamp(112px,13vw,168px);height:clamp(112px,13vw,168px);border-radius:32px;padding:6px;background:rgba(255,255,255,.16);box-shadow:0 20px 40px rgba(2,6,23,.28);backdrop-filter:blur(8px)}.athlete-welcome-photo img,.athlete-photo-fallback{width:100%;height:100%;border-radius:27px;object-fit:cover;display:grid;place-items:center;background:linear-gradient(135deg,#fff,#dbeafe);color:var(--primary);font-size:58px;font-weight:900}

/* Routines index */
.routine-page-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(420px,.95fr);gap:22px;align-items:start}.routine-builder,.routine-register{min-width:0}.routine-form{display:grid;gap:24px}.routine-general-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.routine-general-fields .full{grid-column:1/-1}.routine-exercises-header{display:flex;align-items:end;justify-content:space-between;gap:16px;padding-top:6px;border-top:1px solid #edf1f6}.routine-exercises-header h3{margin:0;font-size:17px}.btn.compact{min-height:38px;padding:8px 12px;white-space:nowrap}.exercise-builder-list{display:grid;gap:15px}.exercise-builder-card{position:relative;border:1px solid #e3e9f2;border-radius:17px;background:linear-gradient(180deg,#fff,#fafcff);box-shadow:0 8px 22px rgba(15,23,42,.045);overflow:hidden}.exercise-builder-title{display:flex;align-items:center;gap:10px;padding:13px 15px;border-bottom:1px solid #edf1f6;background:#f8fafc}.exercise-index{width:28px;height:28px;display:grid;place-items:center;border-radius:9px;background:var(--primary);color:#fff;font-size:12px;font-weight:900}.exercise-builder-title strong{font-size:13px}.exercise-remove{margin-left:auto;width:32px;min-height:32px;height:32px;padding:0;border-radius:9px;background:#fff;color:#ef4444;border:1px solid #fecaca;box-shadow:none;font-size:20px}.exercise-remove:hover{background:#fff1f2;box-shadow:none;transform:none}.exercise-fields{display:grid;grid-template-columns:2fr repeat(2,minmax(90px,1fr));gap:13px;padding:16px}.exercise-name{grid-column:span 3}.exercise-notes{grid-column:1/-1}.routine-submit-bar{position:sticky;bottom:14px;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 15px;border:1px solid #dfe6ef;border-radius:15px;background:rgba(255,255,255,.94);box-shadow:0 16px 36px rgba(15,23,42,.12);backdrop-filter:blur(18px)}.routine-submit-bar span{color:#64748b;font-size:12px}.routine-submit-bar button{min-width:170px}.routine-register .table-wrap{max-height:720px}.routine-library{max-width:1180px;margin-inline:auto}.athlete-routine-list{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-routine-list .routine-card{min-height:190px}.routine-card-main{min-width:0}.routine-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.routine-status{font-size:11px;font-weight:800;color:#64748b;text-transform:capitalize}.routine-card-stats{flex:0 0 130px;padding:15px;border-radius:13px;background:#f3f6fb;text-align:center!important}.routine-card-stats strong{font-size:27px;color:var(--primary)}.routine-card-stats span,.routine-card-stats small,.routine-card-stats b{display:block}.routine-card-stats span{font-size:12px;font-weight:750}.routine-card-stats small{margin:7px 0 12px;color:#64748b}.routine-card-stats b{font-size:12px;color:var(--primary)}

/* Routine detail */
.routine-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,390px);gap:22px;align-items:start}.routine-detail-main{min-width:0}.routine-detail-hero{display:flex;justify-content:space-between;gap:24px;padding-bottom:22px;border-bottom:1px solid #edf1f6}.routine-detail-hero h2{font-size:clamp(24px,2.7vw,36px);margin:2px 0 8px}.routine-detail-hero p{max-width:680px;margin:0;color:#64748b;line-height:1.6}.routine-detail-meta{display:grid;grid-template-columns:repeat(3,minmax(105px,1fr));gap:9px;min-width:340px}.routine-detail-meta span{padding:12px;border-radius:12px;background:#f7f9fc}.routine-detail-meta small,.routine-detail-meta strong{display:block}.routine-detail-meta small{color:#64748b;font-size:10px;text-transform:uppercase;font-weight:800}.routine-detail-meta strong{margin-top:5px;font-size:13px}.exercise-session-list{display:grid;gap:12px;margin-top:20px}.exercise-session-item{display:grid;grid-template-columns:42px minmax(150px,.8fr) minmax(0,1.7fr);align-items:center;gap:14px;padding:15px;border:1px solid #e7ecf3;border-radius:15px;background:#fbfcfe}.exercise-session-number{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:var(--primary);color:#fff;font-weight:900}.exercise-session-name h3{margin:0;font-size:15px}.exercise-session-name p{margin:5px 0 0;color:#64748b;font-size:12px}.exercise-session-metrics{display:grid;grid-template-columns:repeat(4,minmax(70px,1fr));gap:8px}.exercise-session-metrics span{padding:9px;border-radius:10px;background:#fff;border:1px solid #edf1f6}.exercise-session-metrics small,.exercise-session-metrics strong{display:block}.exercise-session-metrics small{color:#64748b;font-size:9px;text-transform:uppercase;font-weight:850}.exercise-session-metrics strong{margin-top:3px;font-size:12px}.routine-complete-panel{position:sticky;top:calc(var(--top-height) + 20px)}.completion-form{display:grid;gap:13px}.completion-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.completion-form button{width:100%;margin-top:4px}

/* Coach dashboard */
.coach-actions .actions-stack{margin-top:18px}.coach-dashboard .table-wrap{max-height:430px}

@media(max-width:1240px){.routine-page-grid{grid-template-columns:1fr}.routine-register .table-wrap{max-height:none}.routine-detail-grid{grid-template-columns:1fr}.routine-complete-panel{position:static}.exercise-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-name{grid-column:span 2}.athlete-routine-list{grid-template-columns:1fr}}
@media(max-width:820px){.athlete-welcome-card{min-height:auto;padding:22px}.athlete-welcome-photo{width:104px;height:104px;border-radius:24px}.athlete-welcome-photo img,.athlete-photo-fallback{border-radius:20px;font-size:42px}.routine-general-fields{grid-template-columns:1fr}.routine-general-fields .full{grid-column:auto}.routine-exercises-header{align-items:flex-start}.exercise-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-name,.exercise-notes{grid-column:1/-1}.routine-submit-bar{bottom:76px}.routine-submit-bar span{display:none}.routine-submit-bar button{width:100%;min-width:0}.routine-detail-hero{flex-direction:column}.routine-detail-meta{min-width:0;width:100%;grid-template-columns:repeat(3,1fr)}.exercise-session-item{grid-template-columns:38px 1fr}.exercise-session-metrics{grid-column:1/-1;grid-template-columns:repeat(4,1fr)}.routine-card-stats{width:100%;flex-basis:auto;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;text-align:left!important}.routine-card-stats small{margin:0}.routine-card-stats b{text-align:right}}
@media(max-width:560px){.athlete-welcome-card{align-items:flex-start}.athlete-welcome-copy h2{font-size:26px}.athlete-welcome-photo{width:86px;height:86px;flex-basis:86px}.athlete-welcome-photo img,.athlete-photo-fallback{font-size:34px}.exercise-fields{grid-template-columns:1fr 1fr;padding:13px}.exercise-name,.exercise-notes{grid-column:1/-1}.exercise-session-metrics{grid-template-columns:repeat(2,1fr)}.routine-detail-meta{grid-template-columns:1fr}.completion-metrics{grid-template-columns:1fr 1fr}.athlete-routine-list .routine-card{min-height:0}.routine-card-stats{grid-template-columns:auto 1fr}.routine-card-stats b{grid-column:1/-1;text-align:left}.routine-exercises-header{flex-direction:column;align-items:stretch}.routine-exercises-header .btn{width:100%}}
@media(max-width:390px){.athlete-welcome-card{gap:13px;padding:18px}.athlete-welcome-photo{width:72px;height:72px;flex-basis:72px;border-radius:19px;padding:4px}.athlete-welcome-photo img,.athlete-photo-fallback{border-radius:15px;font-size:28px}.athlete-welcome-copy p{display:none}.athlete-role{margin-top:6px}.completion-metrics{grid-template-columns:1fr}}


/* VT1 1.3.3 · Sidebar compacto y guías multimedia */
@media(min-width:821px){
  .shell{grid-template-columns:82px minmax(0,1fr)}
  .sidebar{position:fixed;inset:0 auto 0 0;width:82px;padding-inline:12px;transition:width .24s ease,box-shadow .24s ease;overflow:hidden}
  .shell main{grid-column:2;min-width:0;width:100%}
  .sidebar .brand{padding-inline:7px;white-space:nowrap}.sidebar .brand>div,.sidebar nav span,.sidebar-user{opacity:0;visibility:hidden;transform:translateX(-6px);transition:.18s}
  .sidebar nav a{justify-content:center;padding-inline:10px}.sidebar nav i{flex:0 0 26px;font-size:18px}
  .sidebar:hover,.sidebar:focus-within,body.sidebar-expanded .sidebar{width:270px;box-shadow:18px 0 44px rgba(2,6,23,.2)}
  .sidebar:hover .brand>div,.sidebar:hover nav span,.sidebar:hover .sidebar-user,.sidebar:focus-within .brand>div,.sidebar:focus-within nav span,.sidebar:focus-within .sidebar-user,body.sidebar-expanded .sidebar .brand>div,body.sidebar-expanded .sidebar nav span,body.sidebar-expanded .sidebar .sidebar-user{opacity:1;visibility:visible;transform:none}
  .sidebar:hover nav a,.sidebar:focus-within nav a,body.sidebar-expanded .sidebar nav a{justify-content:flex-start}
  .sidebar-toggle{display:grid;width:38px;height:38px;place-items:center;padding:0;border-radius:11px;background:#eef2f8;color:#334155;box-shadow:none}
}
@media(max-width:820px){.sidebar-toggle{display:none}}
.exercise-guide-panel{grid-column:1/-1;margin-top:10px;padding:12px;display:grid;grid-template-columns:84px 1fr;gap:13px;border:1px solid #dce5f1;border-radius:14px;background:#f8fbff}.exercise-guide-panel[hidden]{display:none}.exercise-guide-thumb{width:84px;height:84px;border-radius:12px;overflow:hidden;background:#e9eef6}.exercise-guide-thumb img{width:100%;height:100%;object-fit:cover}.exercise-guide-copy{min-width:0;display:flex;flex-direction:column;justify-content:center}.exercise-guide-copy b,.exercise-guide-copy small{display:block}.exercise-guide-copy b{font-size:13px}.exercise-guide-copy small{color:#64748b;margin-top:4px}.exercise-guide-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.exercise-media-modal{position:fixed;inset:0;z-index:200;display:grid;place-items:center;padding:20px}.exercise-media-modal[hidden]{display:none}.exercise-media-backdrop{position:absolute;inset:0;background:rgba(2,6,23,.72);backdrop-filter:blur(8px)}.exercise-media-dialog{position:relative;width:min(720px,100%);max-height:min(90vh,820px);overflow:auto;background:#fff;border-radius:24px;box-shadow:0 35px 90px rgba(0,0,0,.38)}.exercise-media-dialog header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px;border-bottom:1px solid #e8edf4}.exercise-media-dialog h2{margin:0}.exercise-media-close{width:38px;height:38px;min-height:38px;padding:0;border-radius:50%;font-size:24px;background:#eef2f7;color:#1e293b;box-shadow:none}.exercise-media-stage{display:grid;place-items:center;min-height:360px;padding:18px;background:linear-gradient(135deg,#eef3f9,#fff)}.exercise-media-stage img{display:block;max-width:100%;width:min(500px,100%);max-height:520px;object-fit:contain;border-radius:18px;background:#fff}.exercise-media-details{padding:18px 22px 24px}.exercise-media-details b,.exercise-media-details span{display:block}.exercise-media-details span{color:#64748b;margin-top:5px}.exercise-media-details p{line-height:1.65;color:#475569;margin-bottom:0}.media-modal-open{overflow:hidden}.exercise-session-name{display:flex;align-items:flex-start;gap:12px}.exercise-session-thumb{width:74px;height:74px;border-radius:13px;object-fit:cover;border:1px solid #e3e8f0;background:#fff;flex:0 0 auto}.exercise-session-name>div{min-width:0}.exercise-muscle-line{color:#475569!important}.exercise-session-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:9px}.exercise-session-actions .btn{font-size:11px;min-height:34px;padding:7px 10px}
@media(max-width:700px){.exercise-guide-panel{grid-template-columns:64px 1fr}.exercise-guide-thumb{width:64px;height:64px}.exercise-media-modal{padding:8px}.exercise-media-dialog{border-radius:18px;max-height:96vh}.exercise-media-stage{min-height:260px;padding:10px}.exercise-session-name{grid-column:2;flex-direction:column}.exercise-session-thumb{width:92px;height:92px}.exercise-session-actions .btn{width:100%}}

/* VT1 Sports CRM 1.4.0 · Ejecución en vivo, estadísticas y responsive premium */
:root{--content-max:1800px;--card-radius:20px;--soft-border:#e5eaf1;--soft-bg:#f6f8fb;--success:#16a34a;--success-soft:#ecfdf3;--warning:#f59e0b;--danger:#dc2626}
.content{width:min(100%,var(--content-max));margin-inline:auto}.grid,.routine-page-grid,.routine-live-layout,.routine-insights{min-width:0}.grid>*{min-width:0}.card{min-width:0;max-width:100%;overflow:hidden;border-radius:var(--card-radius)}.table-wrap{max-width:100%;overflow:auto;-webkit-overflow-scrolling:touch}.table-wrap table{min-width:720px}.section-heading{gap:16px;flex-wrap:wrap}.section-heading>div{min-width:0}.section-subtitle{max-width:720px}.btn{white-space:normal;text-align:center}.actions{flex-wrap:wrap}

/* Estadísticas de rutinas */
.routine-insights{display:grid;gap:20px;margin-bottom:22px}.routine-stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.routine-stat-card{display:flex;align-items:center;gap:15px;padding:20px;min-height:126px}.routine-stat-card .stat-icon{width:48px;height:48px;display:grid;place-items:center;flex:0 0 48px;border-radius:15px;background:color-mix(in srgb,var(--primary) 12%,white);color:var(--primary);font-size:20px;font-weight:900}.routine-stat-card>div{min-width:0}.routine-stat-card small,.routine-stat-card span{display:block}.routine-stat-card small{font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.07em;color:#64748b}.routine-stat-card strong{display:block;margin:5px 0 3px;font-size:clamp(22px,2.3vw,34px);line-height:1;color:#0f172a;overflow-wrap:anywhere}.routine-stat-card>div>span{font-size:12px;color:#64748b}.routine-weight-card{padding:22px}.routine-chart-heading{align-items:flex-end}.exercise-chart-filter{margin-left:auto;min-width:min(280px,100%)}.exercise-chart-filter label{margin:0}.weight-chart-wrap{width:100%;overflow-x:auto;margin-top:14px;padding-bottom:4px}.weight-chart{display:block;width:100%;min-width:620px;height:auto}.chart-grid-line{stroke:#e7ecf3;stroke-width:1}.chart-axis-label{fill:#64748b;font-size:11px;font-family:inherit}.weight-line{fill:none;stroke:var(--primary);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.weight-point{fill:#fff;stroke:var(--primary);stroke-width:4}.insight-empty{margin-top:12px}

/* Ejecución de rutina */
.routine-live-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:22px}.routine-execution-shell{padding:clamp(18px,2.2vw,30px)}.routine-session-toolbar{display:grid;grid-template-columns:auto minmax(240px,1fr) auto;align-items:center;gap:22px;margin:22px 0;padding:16px 18px;border:1px solid var(--soft-border);border-radius:17px;background:linear-gradient(135deg,#fff,var(--soft-bg))}.live-status-copy{display:flex;align-items:center;gap:11px;min-width:0}.live-status-copy small,.live-status-copy strong{display:block}.live-status-copy small{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#64748b;font-weight:850}.live-status-copy strong{margin-top:2px;font-size:14px}.live-dot{width:12px;height:12px;border-radius:50%;background:#cbd5e1;box-shadow:0 0 0 6px #f1f5f9;flex:0 0 auto}.live-dot.is-live{background:var(--success);box-shadow:0 0 0 6px color-mix(in srgb,var(--success) 14%,white);animation:vt1Pulse 1.7s infinite}.routine-progress-block{min-width:0}.routine-progress-block>div:first-child,.live-card-progress>div:first-child{display:flex;justify-content:space-between;gap:12px;margin-bottom:7px;font-size:12px;color:#64748b}.routine-progress-block strong,.live-card-progress b{color:#0f172a}.routine-progress-track{height:9px;border-radius:999px;overflow:hidden;background:#e7ecf3}.routine-progress-track i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),color-mix(in srgb,var(--primary) 58%,#38bdf8));transition:width .35s ease}.routine-start-button{min-width:150px}.live-refresh-label{font-size:11px;color:#64748b;font-weight:750}.coach-live-banner{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;padding:18px 20px;border-radius:17px;background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 8%,white),#fff);border:1px solid color-mix(in srgb,var(--primary) 18%,#e2e8f0)}.coach-live-banner h3{margin:3px 0 4px}.coach-live-banner p{margin:0;color:#64748b}.live-connection{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:31px;padding:7px 11px;border-radius:999px;background:#eef2f7;color:#64748b;font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.07em;white-space:nowrap}.live-connection:before{content:"";width:7px;height:7px;border-radius:50%;background:#94a3b8}.live-connection.online{background:var(--success-soft);color:#15803d}.live-connection.online:before{background:var(--success);box-shadow:0 0 0 4px color-mix(in srgb,var(--success) 12%,white)}

.exercise-accordion{display:grid;gap:13px}.exercise-accordion-card{border:1px solid var(--soft-border);border-radius:18px;background:#fff;overflow:hidden;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.exercise-accordion-card:hover{border-color:color-mix(in srgb,var(--primary) 24%,#dbe3ed)}.exercise-accordion-card.is-open{border-color:color-mix(in srgb,var(--primary) 42%,#dbe3ed);box-shadow:0 16px 38px rgba(15,23,42,.08)}.exercise-accordion-card.is-completed{border-color:#bbf7d0;background:linear-gradient(135deg,#fff,var(--success-soft))}.exercise-accordion-toggle{width:100%;min-height:92px;display:grid;grid-template-columns:42px 58px minmax(150px,1fr) auto auto 24px;align-items:center;gap:13px;padding:15px 17px;border:0;border-radius:0;background:transparent;color:#0f172a;box-shadow:none;text-align:left}.exercise-accordion-toggle:hover{transform:none;box-shadow:none;background:#f8fafc}.exercise-accordion-card.is-completed .exercise-accordion-toggle:hover{background:#f0fdf4}.exercise-session-number{width:38px;height:38px}.exercise-accordion-thumb{width:58px;height:58px;object-fit:cover;border-radius:13px;border:1px solid #e5eaf1;background:#fff}.exercise-accordion-heading{min-width:0}.exercise-accordion-heading small,.exercise-accordion-heading strong,.exercise-accordion-heading em{display:block}.exercise-accordion-heading small{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#94a3b8;font-weight:850}.exercise-accordion-heading strong{margin:3px 0;font-size:15px;overflow-wrap:anywhere}.exercise-accordion-heading em{font-size:11px;color:#64748b;font-style:normal}.exercise-accordion-summary{display:flex;align-items:flex-end;flex-direction:column;gap:2px;min-width:96px}.exercise-accordion-summary b{font-size:13px}.exercise-accordion-summary small{font-size:11px;color:#64748b}.exercise-state-badge{min-width:86px;padding:7px 10px;border-radius:999px;background:#f1f5f9;color:#64748b;font-size:10px;font-weight:900;text-align:center;text-transform:uppercase;letter-spacing:.05em}.is-completed .exercise-state-badge{background:#dcfce7;color:#15803d}.accordion-chevron{font-size:20px;color:#64748b;transition:transform .2s ease}.is-open .accordion-chevron{transform:rotate(180deg)}.exercise-accordion-body{display:grid;grid-template-columns:minmax(180px,260px) minmax(0,1fr);gap:22px;padding:20px;border-top:1px solid var(--soft-border);background:#fbfcfe}.exercise-accordion-body[hidden]{display:none}.exercise-guide-column{min-width:0}.exercise-large-guide{display:block;width:100%;aspect-ratio:1/1;object-fit:contain;border-radius:16px;border:1px solid var(--soft-border);background:#fff}.exercise-work-column{min-width:0}.exercise-prescription-grid{display:grid;grid-template-columns:repeat(6,minmax(74px,1fr));gap:9px}.exercise-prescription-grid span{padding:11px;border-radius:12px;background:#fff;border:1px solid #e8edf4;min-width:0}.exercise-prescription-grid small,.exercise-prescription-grid strong{display:block}.exercise-prescription-grid small{font-size:9px;color:#64748b;text-transform:uppercase;font-weight:850}.exercise-prescription-grid strong{margin-top:4px;font-size:12px;overflow-wrap:anywhere}.coach-exercise-note{margin-top:13px;padding:13px 15px;border-radius:13px;background:#fff7ed;border:1px solid #fed7aa}.coach-exercise-note b{font-size:12px;color:#9a3412}.coach-exercise-note p{margin:5px 0 0;color:#7c2d12;font-size:13px;line-height:1.55}.exercise-result-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin-top:15px}.exercise-result-grid label,.routine-final-fields label{margin:0}.exercise-observation-field{display:block;margin-top:13px}.exercise-observation-field textarea{min-height:104px}.exercise-finish-row{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:14px}.exercise-finish-row>span{font-size:11px;color:#64748b}.exercise-finish-button{min-width:180px}.coach-live-result{margin-top:15px}.live-values{grid-template-columns:repeat(3,minmax(0,1fr))}.live-observation{margin-top:12px;padding:14px;border-radius:13px;background:#fff;border:1px solid #e8edf4}.live-observation b{font-size:11px;text-transform:uppercase;color:#64748b}.live-observation p{margin:6px 0 0;line-height:1.55;white-space:pre-wrap}.routine-finish-card{margin-top:22px;padding:22px;border-radius:19px;border:1px solid color-mix(in srgb,var(--primary) 22%,#e2e8f0);background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 7%,white),#fff)}.routine-finish-heading{display:flex;justify-content:space-between;align-items:center;gap:18px}.routine-finish-heading h3{margin:3px 0 4px}.routine-finish-heading p{margin:0;color:#64748b}.completion-ring{--progress:0;position:relative;width:76px;height:76px;flex:0 0 76px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--primary) calc(var(--progress)*1%),#e7ecf3 0)}.completion-ring:before{content:"";position:absolute;inset:7px;border-radius:50%;background:#fff}.completion-ring strong{position:relative;font-size:15px}.routine-final-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;margin-top:18px}.routine-final-fields .full{grid-column:1/-1}.routine-finish-button{width:100%;margin-top:15px;min-height:48px}.routine-finish-button:disabled{opacity:.55;cursor:not-allowed;transform:none}.routine-toast{position:fixed;z-index:260;right:22px;bottom:22px;max-width:min(420px,calc(100vw - 32px));padding:14px 18px;border-radius:14px;background:#0f172a;color:#fff;font-weight:750;box-shadow:0 18px 50px rgba(15,23,42,.28)}.routine-toast.error{background:#991b1b}.routine-toast[hidden]{display:none}

/* Seguimiento del entrenador */
.live-dashboard-card{min-height:170px}.live-session-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.live-session-card{display:flex;flex-direction:column;gap:11px;padding:16px;border:1px solid var(--soft-border);border-radius:16px;background:linear-gradient(135deg,#fff,var(--soft-bg));min-width:0}.live-session-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.live-session-top>div{min-width:0}.live-session-top strong,.live-session-top span{display:block}.live-session-top strong{font-size:15px;overflow-wrap:anywhere}.live-session-top span{margin-top:3px;color:#64748b;font-size:12px}.live-card-progress{margin-top:2px}.live-current-exercise{margin:0;font-weight:800;font-size:12px;color:#334155}.live-last-note{margin:0;min-height:36px;color:#64748b;font-size:11px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.live-session-card .btn{margin-top:auto;align-self:flex-start}

/* Responsive transversal */
@media(max-width:1360px){.routine-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.live-session-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-prescription-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:1100px){.grid .span3{grid-column:span 6}.grid .span4,.grid .span6,.grid .span8{grid-column:span 12}.routine-detail-meta{min-width:0}.routine-session-toolbar{grid-template-columns:1fr 1.5fr}.routine-session-toolbar>:last-child{grid-column:1/-1;justify-self:stretch}.routine-session-toolbar .btn{width:100%}.exercise-accordion-toggle{grid-template-columns:42px 50px minmax(120px,1fr) auto auto 22px}.exercise-accordion-thumb{width:50px;height:50px}.routine-final-fields{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:820px){.content{padding-inline:14px}.card{border-radius:17px}.grid{gap:14px}.grid .span3,.grid .span4,.grid .span6,.grid .span8,.grid .span12{grid-column:1/-1}.routine-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.routine-stat-card{min-height:112px;padding:16px}.routine-stat-card strong{font-size:25px}.routine-weight-card{padding:17px}.exercise-chart-filter{width:100%;margin-left:0}.routine-session-toolbar{grid-template-columns:1fr;gap:13px}.routine-session-toolbar>:last-child{grid-column:auto}.routine-detail-hero{gap:17px}.exercise-accordion-toggle{grid-template-columns:38px minmax(0,1fr) auto 20px;min-height:82px;padding:13px}.exercise-accordion-thumb{display:none}.exercise-accordion-summary{display:none}.exercise-state-badge{min-width:75px;font-size:9px;padding:6px 8px}.exercise-accordion-body{grid-template-columns:1fr;padding:15px;gap:16px}.exercise-guide-column{display:grid;grid-template-columns:110px 1fr;gap:12px;align-items:start}.exercise-large-guide{width:110px}.exercise-session-actions{margin-top:0;align-content:start}.exercise-session-actions .btn{width:100%}.exercise-result-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.routine-final-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.live-session-grid{grid-template-columns:1fr}.coach-live-banner{align-items:flex-start}.routine-toast{right:12px;bottom:88px}.table-wrap{margin-inline:-2px}}
@media(max-width:560px){.routine-stat-grid{grid-template-columns:1fr}.routine-stat-card{min-height:96px}.routine-stat-card .stat-icon{width:42px;height:42px;flex-basis:42px}.routine-session-toolbar{padding:14px}.coach-live-banner{flex-direction:column}.exercise-accordion-toggle{grid-template-columns:34px minmax(0,1fr) 18px;gap:10px}.exercise-state-badge{grid-column:2;justify-self:start}.accordion-chevron{grid-column:3;grid-row:1/3}.exercise-session-number{width:34px;height:34px}.exercise-accordion-heading strong{font-size:14px}.exercise-guide-column{grid-template-columns:86px 1fr}.exercise-large-guide{width:86px}.exercise-prescription-grid,.live-values{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-result-grid{grid-template-columns:1fr 1fr}.exercise-finish-row{align-items:stretch;flex-direction:column}.exercise-finish-button{width:100%}.routine-finish-heading{align-items:flex-start}.completion-ring{width:64px;height:64px;flex-basis:64px}.routine-final-fields{grid-template-columns:1fr 1fr}.routine-final-fields .full{grid-column:1/-1}.routine-detail-meta{grid-template-columns:1fr}.routine-weight-card .section-heading{align-items:stretch}.weight-chart{min-width:560px}}
@media(max-width:390px){.content{padding-inline:10px}.routine-stat-card{padding:14px}.exercise-result-grid,.routine-final-fields,.exercise-prescription-grid,.live-values{grid-template-columns:1fr}.exercise-guide-column{grid-template-columns:1fr}.exercise-large-guide{width:100%;max-height:210px}.routine-finish-heading{flex-direction:column}.completion-ring{align-self:flex-end}.exercise-accordion-toggle{padding:11px}.exercise-accordion-body{padding:12px}}
@keyframes vt1Pulse{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(.86);opacity:.72}}
@media(prefers-reduced-motion:reduce){.live-dot.is-live{animation:none}.exercise-accordion-card,.accordion-chevron,.routine-progress-track i{transition:none}}

/* =========================================================
   VT1 Sports CRM 1.4.1 · Sidebar desktop estable
   Iconografía SVG, navegación compacta y adaptación del lienzo
   ========================================================= */
.sidebar nav{flex:1 1 auto;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;padding-right:2px}
.sidebar nav a{position:relative;isolation:isolate}
.sidebar nav a .nav-icon{display:grid!important;place-items:center;width:42px!important;height:42px!important;min-width:42px;flex:0 0 42px;border-radius:13px;background:rgba(255,255,255,.075);border:1px solid rgba(255,255,255,.07);color:#d9e4f7;box-shadow:inset 0 1px 0 rgba(255,255,255,.06);font-size:0!important;line-height:0;opacity:1!important;visibility:visible!important;transform:none!important;transition:background .18s ease,color .18s ease,border-color .18s ease,transform .18s ease}
.sidebar nav a .nav-icon svg{display:block;width:22px;height:22px;overflow:visible;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke;pointer-events:none}
.sidebar nav a .nav-label{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sidebar nav a:hover .nav-icon{color:#fff;background:rgba(255,255,255,.13);border-color:rgba(255,255,255,.14);transform:scale(1.03)!important}
.sidebar nav a.active .nav-icon{color:#fff;background:rgba(255,255,255,.19);border-color:rgba(255,255,255,.2);box-shadow:0 8px 18px rgba(2,6,23,.18),inset 0 1px 0 rgba(255,255,255,.12)}
.sidebar nav a.active:before{content:"";position:absolute;left:-12px;top:50%;width:4px;height:28px;border-radius:0 5px 5px 0;background:#fff;transform:translateY(-50%);box-shadow:0 0 14px rgba(255,255,255,.65)}
.mobile-nav .mobile-nav-icon{display:grid;place-items:center;width:24px;height:24px;color:currentColor;font-size:0;line-height:0}
.mobile-nav .mobile-nav-icon svg{display:block;width:21px;height:21px;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;fill:none}
.sidebar-toggle{font-size:0!important;position:relative}
.sidebar-toggle:before,.sidebar-toggle:after{content:"";position:absolute;width:16px;height:2px;border-radius:999px;background:currentColor;transition:transform .2s ease}
.sidebar-toggle:before{transform:translateY(-4px)}.sidebar-toggle:after{transform:translateY(4px)}
body.sidebar-expanded .sidebar-toggle:before{transform:rotate(45deg)}body.sidebar-expanded .sidebar-toggle:after{transform:rotate(-45deg)}

@media(min-width:821px){
  .shell{grid-template-columns:88px minmax(0,1fr);transition:grid-template-columns .24s ease}
  .sidebar{width:88px;padding-inline:10px;overflow:hidden;transition:width .24s ease,box-shadow .24s ease}
  .sidebar .brand{justify-content:center;padding-inline:5px}
  .sidebar .brand>div,.sidebar .nav-label,.sidebar-user{display:none!important;opacity:0;visibility:hidden;transform:translateX(-7px)}
  .sidebar nav a{min-height:50px;justify-content:center;gap:12px;padding:4px 8px;margin:4px 0;overflow:hidden}
  .sidebar nav a .nav-icon{margin-inline:auto}
  .sidebar:hover,.sidebar:focus-within,body.sidebar-expanded .sidebar{width:286px}
  .sidebar:hover .brand,.sidebar:focus-within .brand,body.sidebar-expanded .sidebar .brand{justify-content:flex-start}
  .sidebar:hover .brand>div,.sidebar:focus-within .brand>div,body.sidebar-expanded .sidebar .brand>div,
  .sidebar:hover .nav-label,.sidebar:focus-within .nav-label,body.sidebar-expanded .sidebar .nav-label,
  .sidebar:hover .sidebar-user,.sidebar:focus-within .sidebar-user,body.sidebar-expanded .sidebar .sidebar-user{display:block!important;opacity:1;visibility:visible;transform:none}
  .sidebar:hover .nav-label,.sidebar:focus-within .nav-label,body.sidebar-expanded .sidebar .nav-label{display:inline-block!important}
  .sidebar:hover nav a,.sidebar:focus-within nav a,body.sidebar-expanded .sidebar nav a{justify-content:flex-start;padding-inline:9px}
  .sidebar:hover nav a .nav-icon,.sidebar:focus-within nav a .nav-icon,body.sidebar-expanded .sidebar nav a .nav-icon{margin-inline:0}
  body.sidebar-expanded .shell{grid-template-columns:286px minmax(0,1fr)}
  .sidebar:not(:hover):not(:focus-within) nav a[data-label]:after{content:attr(data-label);position:fixed;left:96px;z-index:80;max-width:220px;padding:8px 10px;border-radius:9px;background:#07132e;color:#fff;font-size:12px;font-weight:750;line-height:1.2;box-shadow:0 12px 30px rgba(2,6,23,.25);opacity:0;visibility:hidden;transform:translateX(-4px);transition:.14s;pointer-events:none}
  .sidebar:not(:hover):not(:focus-within) nav a[data-label]:hover:after{opacity:1;visibility:visible;transform:none}
}
@media(min-width:821px) and (max-width:1180px){
  .sidebar nav a .nav-icon{display:grid!important}
  .sidebar:hover .brand>div,.sidebar:focus-within .brand>div,body.sidebar-expanded .sidebar .brand>div{display:block!important}
  .sidebar:hover .nav-label,.sidebar:focus-within .nav-label,body.sidebar-expanded .sidebar .nav-label{display:inline-block!important}
  .sidebar:hover .sidebar-user,.sidebar:focus-within .sidebar-user,body.sidebar-expanded .sidebar .sidebar-user{display:block!important}
}
@media(max-width:820px){
  .sidebar{overflow:visible}
  .sidebar nav{overflow-y:auto}
  .sidebar .brand>div,.sidebar .nav-label,.sidebar-user{display:block!important;opacity:1;visibility:visible;transform:none}
  .sidebar nav a{gap:12px;overflow:visible}
  .sidebar nav a .nav-icon{width:38px!important;height:38px!important;min-width:38px;flex-basis:38px;margin:0}
  .sidebar nav a.active:before{left:-15px}
}

/* =========================================================
   VT1 Sports CRM · Agenda reservable v1.5.0
   ========================================================= */
.section-subtitle{margin:.35rem 0 0;color:var(--muted,#64748b);font-size:.875rem;line-height:1.55;font-weight:500}.booking-layout,.calendar-admin-grid{align-items:start}.booking-slot-panel,.booking-reservations,.availability-builder,.blackout-builder,.appointment-list-card{min-width:0}.booking-range{margin-left:auto}.booking-range label{min-width:130px}.booking-range select{margin-top:4px}.booking-day-list{display:grid;gap:18px}.booking-day{border:1px solid var(--line,#e6eaf1);border-radius:16px;overflow:hidden;background:var(--surface,#fff)}.booking-day-heading{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:13px 16px;background:var(--surface-soft,#f7f9fd);border-bottom:1px solid var(--line,#e6eaf1)}.booking-day-heading strong{font-size:.93rem;color:var(--text,#0f172a)}.booking-day-heading span{font-size:.75rem;color:var(--muted,#64748b);font-weight:800}.booking-slot-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:12px}.booking-slot-card{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px;border:1px solid var(--line,#e6eaf1);border-radius:13px;background:#fff;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.booking-slot-card:hover{border-color:color-mix(in srgb,var(--primary),white 45%);box-shadow:0 10px 28px rgb(15 23 42/.08);transform:translateY(-1px)}.booking-slot-time{display:flex;min-width:64px;flex-direction:column;padding:8px 10px;border-radius:11px;background:color-mix(in srgb,var(--primary),white 91%);color:var(--primary);text-align:center}.booking-slot-time{font-size:1.05rem;font-weight:900}.booking-slot-time small{font-size:.62rem;color:var(--muted,#64748b);font-weight:700;white-space:nowrap}.booking-slot-info{min-width:0;display:flex;flex-direction:column;gap:3px}.booking-slot-info strong,.booking-slot-info span,.booking-slot-info small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.booking-slot-info strong{font-size:.88rem}.booking-slot-info span{font-size:.78rem;color:var(--muted,#64748b)}.booking-slot-info small{font-size:.69rem;color:#94a3b8}.booking-slot-action{margin:0}.booking-slot-action button{white-space:nowrap}.booking-empty{display:flex;flex-direction:column;gap:5px}.reservation-list{display:grid;gap:11px}.reservation-card{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;padding:13px;border:1px solid var(--line,#e6eaf1);border-radius:14px;background:#fff}.reservation-card.is-cancelled{opacity:.58;background:#f8fafc}.reservation-date{width:52px;min-height:58px;border-radius:12px;background:color-mix(in srgb,var(--primary),white 91%);display:flex;flex-direction:column;justify-content:center;align-items:center;color:var(--primary)}.reservation-date strong{font-size:1.3rem;line-height:1}.reservation-date span{font-size:.64rem;font-weight:900;margin-top:3px}.reservation-info{display:flex;min-width:0;flex-direction:column;gap:3px}.reservation-info strong{font-size:.83rem}.reservation-info span{font-size:.76rem;color:var(--muted,#64748b)}.reservation-info small{font-size:.69rem;color:#94a3b8}.reservation-cancel{grid-column:1/-1;border-top:1px solid var(--line,#e6eaf1);padding-top:9px}.reservation-cancel summary{cursor:pointer;color:#b91c1c;font-size:.75rem;font-weight:800}.reservation-cancel form{display:grid;gap:9px;margin-top:9px}.reservation-cancel textarea{min-height:62px}.weekday-picker{border:0;margin:0;padding:0}.weekday-picker legend{font-size:13px;font-weight:800;margin-bottom:8px}.weekday-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.weekday-picker label{position:relative;display:grid;place-items:center;min-height:58px;border:1px solid var(--line,#e6eaf1);border-radius:12px;background:#fff;cursor:pointer;overflow:hidden}.weekday-picker input{position:absolute;opacity:0;width:1px;height:1px}.weekday-picker span{font-size:.8rem;font-weight:900;color:var(--text,#0f172a)}.weekday-picker small{font-size:.62rem;color:var(--muted,#64748b);display:none}.weekday-picker label:has(input:checked){border-color:var(--primary);background:color-mix(in srgb,var(--primary),white 91%);box-shadow:inset 0 0 0 1px var(--primary)}.weekday-picker label:has(input:checked) span{color:var(--primary)}.availability-rule-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.availability-rule-card{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;border:1px solid var(--line,#e6eaf1);border-radius:14px;background:#fff}.availability-rule-card.is-inactive{opacity:.6;background:#f8fafc}.availability-rule-card h3{margin:8px 0 5px;font-size:.94rem}.availability-rule-card p{margin:0;color:var(--muted,#64748b);font-size:.78rem}.availability-rule-card small{display:block;margin-top:4px;color:#94a3b8;font-size:.7rem}.availability-rule-card form{flex:0 0 auto}.blackout-list{display:grid;gap:8px;margin-top:16px;padding-top:14px;border-top:1px solid var(--line,#e6eaf1)}.blackout-list article{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:11px;background:#fff7ed;border:1px solid #fed7aa}.blackout-list strong{font-size:.78rem;color:#9a3412}.blackout-list span,.blackout-list small{font-size:.7rem;color:#c2410c}.appointment-card-list{display:grid;gap:10px}.appointment-card{display:grid;grid-template-columns:60px minmax(0,1fr) auto;gap:13px;align-items:center;padding:13px;border:1px solid var(--line,#e6eaf1);border-radius:14px;background:#fff}.appointment-card.is-cancelled{opacity:.55}.appointment-card time{display:flex;flex-direction:column;align-items:center;padding:8px;border-radius:11px;background:var(--surface-soft,#f7f9fd)}.appointment-card time strong{font-size:1.25rem}.appointment-card time span{font-size:.63rem;font-weight:900;color:var(--primary)}.appointment-card time small{font-size:.67rem;color:var(--muted,#64748b)}.appointment-card h3{font-size:.91rem;margin:7px 0 3px}.appointment-card p{font-size:.78rem;color:var(--muted,#64748b);margin:0}.appointment-card>div>small{font-size:.7rem;color:#94a3b8}.appointment-cancel-form{margin:0}.dashboard-slot-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.dashboard-slot{display:grid;grid-template-columns:auto minmax(0,1fr);gap:11px;align-items:center;padding:13px;border:1px solid var(--line,#e6eaf1);border-radius:14px;background:linear-gradient(145deg,#fff,var(--surface-soft,#f7f9fd))}.dashboard-slot time{width:58px;height:58px;display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:12px;background:var(--primary);color:#fff}.dashboard-slot time strong{font-size:1rem}.dashboard-slot time span{font-size:.66rem;opacity:.82}.dashboard-slot>div{display:flex;min-width:0;flex-direction:column;gap:3px}.dashboard-slot>div strong,.dashboard-slot>div span,.dashboard-slot>div small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dashboard-slot>div strong{font-size:.82rem}.dashboard-slot>div span{font-size:.72rem;color:var(--muted,#64748b)}.dashboard-slot>div small{font-size:.66rem;color:#94a3b8}.dashboard-slot form{grid-column:1/-1}.dashboard-slot button{width:100%}.dashboard-cancel-booking{margin-top:9px}.dashboard-cancel-booking button{width:100%}.btn.danger,button.danger{background:#dc2626;color:#fff}.btn.danger:hover,button.danger:hover{background:#b91c1c}
@media(max-width:1280px){.booking-slot-grid{grid-template-columns:1fr}.availability-rule-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-slot-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:980px){.booking-layout .span8,.booking-layout .span4,.calendar-admin-grid .span7,.calendar-admin-grid .span5,.calendar-admin-grid .span4,.calendar-admin-grid .span8{grid-column:1/-1}.availability-rule-grid{grid-template-columns:1fr}.dashboard-slot-grid{grid-template-columns:1fr}.weekday-picker{grid-template-columns:repeat(7,minmax(44px,1fr))}}
@media(max-width:760px){.booking-slot-panel,.booking-reservations,.availability-builder,.blackout-builder,.appointment-list-card,.manual-appointment{padding:15px}.booking-slot-grid{padding:8px}.booking-slot-card{grid-template-columns:58px minmax(0,1fr);padding:11px}.booking-slot-action{grid-column:1/-1}.booking-slot-action button{width:100%}.booking-day-heading{align-items:flex-start;flex-direction:column;gap:3px}.booking-range{margin:0;width:100%}.section-heading:has(.booking-range){align-items:stretch;flex-direction:column}.weekday-picker{grid-template-columns:repeat(4,minmax(0,1fr))}.weekday-picker label:last-child{grid-column:auto}.appointment-card{grid-template-columns:52px minmax(0,1fr)}.appointment-cancel-form{grid-column:1/-1}.appointment-cancel-form button{width:100%}.availability-rule-card{align-items:flex-start;flex-direction:column}.availability-rule-card form,.availability-rule-card button{width:100%}.dashboard-booking-card .section-heading{align-items:stretch;flex-direction:column}.dashboard-booking-card .section-heading .btn{width:100%}}
@media(max-width:420px){.weekday-picker{grid-template-columns:repeat(3,minmax(0,1fr))}.booking-slot-card{gap:9px}.reservation-card{grid-template-columns:46px minmax(0,1fr)}.appointment-card{grid-template-columns:46px minmax(0,1fr)}}